:. my promise .:

i will make sure that one day........................

- ure so proud with me mom,dad, sis, bro n dot..dot..dot...

- my dream becomes true....insyaAllah..:)

Do what you can, for who you can, with what you have, and where you are.

-

: . the ingredients 4 success .:

1. read books.

2. self dicipline.

3. a +ve mental attitude.

4. a pleasing personality.

5. creative vision.

6. going the extra mile.

7. accurate thinking.

8. controlled attention.

9. learning from defeat

10. prays to ALLAH.

<<<insyaAllah everything gonna be easier>>>

:. why you need to breakfast .:

Forty years of breakfast related studies show that jump starting the day with breakfast benefits everyone -- children, teens and adults. "Eating breakfast is very important for the brain and the body first thing in the morning", said Los Angeles registered dietitian Gail Frank, spokesperson for the American Dietetic Association. "Breakfast skippers often feel tired, restless or irritable in the morning."

Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack. Glucose is essential for the brain and is the main energy source. Blood glucose also helps fuel the muscles needed for physical activity throughout the day.

"Breakfast is also very important for weight loss and weight management," Frank said. "You 'break the fast' of not eating for the past eight to 12 hours. It helps curb your hunger and prevent binge eating later in the day. Breakfast is important to manage your weight and potentially lose weight by eating less calories throughout the day."

During National Nutrition Month and all year long, the American Dietetic Association suggests simple ideas to help add breakfast to your daily eating plan.

• Ready-to-eat whole-grain cereal topped with fruit and a cup of yogurt
• Whole-grain waffles topped with peanut butter, fruit or ricotta cheese
• A whole-wheat pita stuffed with sliced hard-cooked eggs
• Hot cereal topped with cinnamon, nutmeg, allspice or cloves
• Peanut butter on a bagel with fresh fruit (banana or apple wedges) and low-fat milk
• Breakfast smoothie (milk, fruit and teaspoon of bran, whirled in a blender)
• Vegetable omelet with a bran muffin and orange juice

If your taste buds just do not crave breakfast foods in the morning, try:

• Lean ham on a toasted English muffin and vegetable juice
• Cheese pizza and orange juice
• Grilled vegetables mixed with beans and cilantro topped with cheese
• Heated leftover rice with chopped apples, nuts and cinnamon and fruit juice

:. sahabatku eusaida .:

Kau ada dikala ku suka
Dikala ku duka
setiap tangisan dan juga ketawa
Kau ada dikala ku perlu
setia menemaniku
Pegang erat tanganku bila aku jatuh

Kau lah yang selalu
Selalu menemaniku
Mendengar kisah pahit manis
Hidup ku

Kau lah yang di situ
Setia menunggu ku
Kau lah yang satu
Menjadi sahabatku

Ku tahu ku kan selalu ada
Pada dirimu
Dan ku harap kau juga rasa begitu

Kau lah yang selalu
Selalu menemaniku
Mendengar kisah pahit manis
Hidup ku

Kau lah yang di situ
Setia menunggu ku
Kau lah yang satu
Menjadi sahabatku

Kau lah yang selalu
Selalu menemaniku
Mendengar kisah pahit manis
Hidup ku

Kau lah yang di situ
Setia menunggu ku
Kau lah yang satu
Menjadi sahabatku

Sahabatku.

*******************************

really miss dats moments

everything happen wif a reason. taking a good spirit for urself. just ignore anything that happen before this. as a friend i'm really worried bout you. miss u damm!!!

:. gold coast morib .:

assalamualaikum...??

nk share kesedihan ciket bole...??

cket jee...???

bole kn...??

sebenarnye.........

saye....

saye....

saye....

sy rase sgt2 la sedih apabila mereka2 (my lovely famly) pergi bercuti tanpa membawa sy.....:(

 ************************************

patt la miggu lepas ayah suruh balik....tp ak ckap bz..ayah ckap lg balik la...ak plak ckap tgk la dl...tgk2 ak yg kene tinggal..padan muke..:(

......oke sekian......

Sahabat sejati sentiasa ada untuk menyenangka HATI ♥

♥ Pinjamkanlah kekuatan semangat pada teman yang memerlukan meskipun saat itu kau sendiri sedang lemah.

♥ Sandarkan bahu buat sahabat yang kesedihan meskipun saat itu kau sendiri kau sedang menangis.

♥ Bersedekahlah kepada yang memerlukan... infakmu meskipun saat itu kau sendiri sedang kesempitan..

♥ Luangkan masa untuk mendengar bicara sahabatmu yang mungkin ada masalah walaupun kau sendiri sedang menanggung beban masalah yg payah untuk dipikul..

♥ Hakikatnya bukankah manusia itu pendosa dan sering lupa.

♥ Hakikatnya menasihati dan membantu org lain bermakna kau sedang menasihati dan membantu diri sendiri.

♥ Aura positif tidak datang jika tiada charge negatif yg menarik.

♥ Dan kebaikan itu menghapuskan keburukan. InsyaAllah..